Low Back Pain

Low Back Pain isn't an uncommon disability nowadays in fact about eighty percent of adults experience the same at some point in their lifetimes and it is a most common job-related disability and a leading contributor to missed working days. It is not a gender-specific problem, men and women both are an equal victim of low back pain, and it can vary in intensity from a dull, constant ache to a sudden, sharp sensation that causes uneasiness leaving the person incapacitated. Pain can begin abruptly leading the consequence of an accident or by lifting heavy weight, or it can also develop over time due to age-related changes of the spine. Busy and hectic lifestyles can also set the stage for low back pain, especially when a weekday routine of getting too little exercise is punctuated by a strenuous weekend workout.

The Causes Behind The Low Back Pain

Herniated or ruptured discs- when the intervertebral discs become compressed and bulge outward it causes herniation or rupture, causing low back pain. Spondylolisthesis- it is a condition in which a vertebra of the lower spine slips out of place or position, pinching the nerves exiting the spinal column. Spinal Stenosis is a kind of disability in which spinal column get narrow resulting in pressure on the spinal cord. And nerves can cause severe pain or numbness with walking that may lead to leg weakness and sensory loss. Intervertebral disc degeneration- this is one of the most common mechanical cause of low back pain. It usually occurs when the usual rubbery disc loose integrity as a normal process of aging. In a healthy back, the intervertebral discs provided height allowing the bending, flexion, and torsion of the lower back. As the discs get deteriorated, they lose their ability to cushioning.

Remedies Should Be Taken To Prevent Low Back Pain

Doctors strongly recommend stretching always before exercise or other strenuous physical activity. Be it home or work, one must make sure that the work surfaces are at a comfortable height. It is a strong recommendation of a doctor for everyone to wear comfortable, low heeled shoes. It is suggested to never try to lift objects that are too heavy, otherwise, it may cause serious low back pain. Instead, lift from the knees, pull the stomach muscles in, and keep the head down and in line with a straight back. While lifting, keep objects close to the body.

Conclusion

The huge majority of low back pain is mechanical in nature. Most people today are suffering from low back pain but it is quite sad we are still not serious about its vigorous result. Treatment for low back pain can be dependable on the degree of the pain whether acute or chronic. Recurring back pain which causes from improper body mechanics and can be checked by taking care of body movement i.e. by avoiding abrupt movements that jolt or strain the back, maintaining correct posture, and lifting objects properly.